Josh Conerly Jr. - Commanders OT
It was a hard campaign for Josh Conerly Jr. as a rookie. The first-round right tackle got a rude awakening over his first few weeks, going up against some of the league's most prolific pass-rushers. It would have been easy to sink, but he kept improving to finish the 2025 campaign firmly on the front foot.
This was encouraging overall for Conerly. The former Oregon star has not let complacency creep in this offseason, spending time working alongside five-time Pro Bowl left tackle Laremy Tunsil away from the team while also improving his physique and conditioning.
Conerly looks more imposing. He looks more explosive, and he continues to lean on Tunsil for exceptional advice and counsel. If this positivity continues into the regular season, the Washington Commanders will have a bookend tackle tandem on their hands.
The No. 29 pick in the 2025 NFL Draft flashed as a pass protector last season. Conerly needs to improve his play strength on running plays, but this wasn't the severe weak link some draft analysts envisioned during their assessments. The trajectory is firmly pointing up, and his desire to be the very best while learning from the best in Tunsil stands to benefit the Commanders greatly.
Sonny Styles - Commanders LB
Everything about Sonny Styles screams tone-setter. The No. 7 overall selection in the 2026 NFL Draft has all the hallmarks of a franchise cornerstone to build around for the next decade. It's taken almost no time for the rookie to settle in, taking charge and leading from the front like a seasoned veteran.
This is precisely what Washington had in mind. They were extremely high on Styles during their pre-draft assessments, with both Adam Peters and head coach Dan Quinn lauding the player's talent and leadership. They also didn't think he'd be around at No. 7, so it was a gift the Commanders were never going to waste.
Styles ticks every box. His athleticism for a man his size is extraordinary. He's a sideline-to-sideline force against the run who can rush the passer when required. His previous experience at the safety position makes him a presence in coverage, and his former Ohio State teammates relied on him to communicate and lead during his final college campaign.
With the Commanders moving on from Bobby Wagner this offseason, Styles is a ready-made replacement. There might be a few rookie struggles from time to time, but they should be minimal.
The Commanders are expecting big things from Styles from the moment he steps onto the field. He's taking the responsibility seriously.
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