<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Riggo&#039;s Rag &#187; robert henson</title>
	<atom:link href="http://riggosrag.com/tag/robert-henson/feed/" rel="self" type="application/rss+xml" />
	<link>http://riggosrag.com</link>
	<description>A Washington Redskins Fan Site - News, Blogs, Opinion and more.</description>
	<lastBuildDate>Wed, 22 May 2013 17:14:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Listen to Robert Henson while he chimes in with Backfield Radio</title>
		<link>http://riggosrag.com/2011/04/06/listen-to-robert-henson-while-he-chimes-in-with-backfield-radio/</link>
		<comments>http://riggosrag.com/2011/04/06/listen-to-robert-henson-while-he-chimes-in-with-backfield-radio/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:32:32 +0000</pubDate>
		<dc:creator>Ryan John Estorninos</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Feature Commentary]]></category>
		<category><![CDATA[NFC East]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[robert henson]]></category>

		<guid isPermaLink="false">http://riggosrag.com/?p=5342</guid>
		<description><![CDATA[<p>Robert Henson chimes in on the Backfield.</p><p><a href="http://riggosrag.com/2011/04/06/listen-to-robert-henson-while-he-chimes-in-with-backfield-radio/">Listen to Robert Henson while he chimes in with Backfield Radio</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.</a></p>]]></description>
			<content:encoded><![CDATA[<p>To listen to his full interview: <a href="http://backfieldradio.com/2011/04/44-seg-2-robert-henson-talks-hoops/">CLICK HERE!</a></p>
<p>or</p>
<p>Listen Here<br />
<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase='http://download.adobe.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0' width='210' height='105' name="90404" id="90404"><param name="movie" value="http://www.blogtalkradio.com/btrplayer.swf?file=http://www.blogtalkradio.com%2Fbackfieldradio%2Fplay_list.xml&#038;autostart=false&#038;bufferlength=5&#038;volume=80&#038;corner=rounded&#038;callback=http://www.blogtalkradio.com/flashplayercallback.aspx" /><param name="quality" value="high" /><param name="wmode" value="transparent" /><param name="menu" value="false" /><param name="allowScriptAccess" value="always" /><embed src="http://www.blogtalkradio.com/btrplayer.swf" flashvars="file=http://www.blogtalkradio.com%2fbackfieldradio%2fplay_list.xml&#038;autostart=false&#038;shuffle=false&#038;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&#038;width=210&#038;height=105&#038;volume=80&#038;corner=rounded" width="210" height="105" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" wmode="transparent" menu="false" name="90404" id="90404" allowScriptAccess="always"></embed></object>
<div style="font-size: 10px;text-align: center; width:220px;"> Listen to <a href="http://www.blogtalkradio.com">internet radio</a> with <a href="http://www.blogtalkradio.com/backfieldradio">Backfield Radio</a> on Blog Talk Radio</div>
]]></content:encoded>
			<wfw:commentRss>http://riggosrag.com/2011/04/06/listen-to-robert-henson-while-he-chimes-in-with-backfield-radio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Henson says Redskins off-season workouts have been discussed</title>
		<link>http://riggosrag.com/2011/03/23/henson-says-redskins-off-season-workouts-have-been-discussed/</link>
		<comments>http://riggosrag.com/2011/03/23/henson-says-redskins-off-season-workouts-have-been-discussed/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:22:54 +0000</pubDate>
		<dc:creator>Ryan John Estorninos</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Feature Commentary]]></category>
		<category><![CDATA[Redskins]]></category>
		<category><![CDATA[robert henson]]></category>

		<guid isPermaLink="false">http://riggosrag.com/?p=5259</guid>
		<description><![CDATA[<p>Redskins off-season workouts are in planning.</p><p><a href="http://riggosrag.com/2011/03/23/henson-says-redskins-off-season-workouts-have-been-discussed/">Henson says Redskins off-season workouts have been discussed</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="twitter.com/dhellie">Dan Hellie</a> of NBC 4 tweeted:</p>
<blockquote><p>@LFletcher59 is reaching out to fellow #redskins to organize player run mini-camp in mid-april. Happening around #nfl?</p></blockquote>
<p>This is something that most people were curious to whether the Redskins would actually be able to have their own.  <a href="http://www.washingtonpost.com/blogs/football-insider/post/redskins-players-havent-planned-group-workouts-yet/2011/03/15/ABSK46W_blog.html">Mike Jones</a>, Washington Post columnist wrote on March 15<sup>th</sup>:</p>
<blockquote><p>There are reports that teams such as the <a href="http://profootballtalk.nbcsports.com/2011/03/15/vanden-bosch-helps-lions-start-offseason-workouts/" target="_blank">Detroit Lions </a>and <a href="http://www.buffalorumblings.com/2011/3/12/2046469/nfl-lockout-players-buffalo-bills-workouts" target="_blank">Buffalo Bills </a>already have begun coordinating private workouts. But Redskins linebacker Lorenzo Alexander said he and his teammates are waiting for now. They continue to work on their strength and conditioning on their own.</p></blockquote>
<p>However, Redskins linebacker Robert Henson, who appeared on <a href="http://backfieldradio.com/2011/03/321-seg-3-robert-henson-interview/">Backfield Radio</a> last Monday, discussed the matter with the hosts and <strong>confirmed work-outs and practices are in planning.</strong></p>
<blockquote><p>It has been discussed [player-run workouts], there was an email sent out by the team captains.  They wanted to get together on certain dates and get things done.</p>
<p>No matter who’s house or what football field.  We just wanted to get those things done.  Have that defense and offense etched in our minds.  The way it’s looking, we’re not gonna get much time to get readjusted to things.</p>
<p>Our older guys are doing a good job of trying to get us together and it will happen pretty soon.</p></blockquote>
<p>Henson referring to “captains” maybe him referring to London Fletcher, defensive captain, and Lorenzo Alexander, special teams captain.  This is all just speculation.  DeAngelo Hall, named a defensive captain late in the season, maybe involved as well.  I am not certain that Donovan McNabb and Casey Rabach would be involved in this as their own status with the team headed into next season is uncertain at this point.</p>
]]></content:encoded>
			<wfw:commentRss>http://riggosrag.com/2011/03/23/henson-says-redskins-off-season-workouts-have-been-discussed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Database Caching 14/23 queries in 0.051 seconds using memcached
Object Caching 450/491 objects using apc
Content Delivery Network via cdn.fansided.com

 Served from: riggosrag.com @ 2013-05-23 01:30:02 by W3 Total Cache -->