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	<title>Riggo&#039;s Rag &#187; Cardinals</title>
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	<description>A Washington Redskins Fan Site - News, Blogs, Opinion and more.</description>
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		<title>Redskins trade for Hightower</title>
		<link>http://riggosrag.com/2011/07/31/redskins-trade-for-hightower/</link>
		<comments>http://riggosrag.com/2011/07/31/redskins-trade-for-hightower/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 22:05:11 +0000</pubDate>
		<dc:creator>Kevin Mawyer II</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[Draft Pick]]></category>
		<category><![CDATA[Redskins]]></category>
		<category><![CDATA[Running Back]]></category>
		<category><![CDATA[TIm Hightower]]></category>
		<category><![CDATA[Trade]]></category>
		<category><![CDATA[Vonnie Holiday]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://riggosrag.com/?p=6060</guid>
		<description><![CDATA[<p>From the twitter account of ESPN&#8217;s Adam Schefter, the Redskins have traded defensive end Vonnie Holiday for Arizona running back Tim Hightower. The trade will also include a later pick in an upcoming draft. Hightower looks to immediately compete for the starting job with current Skins running back Ryan Torain. Hightower is a native of [...]</p><p><a href="http://riggosrag.com/2011/07/31/redskins-trade-for-hightower/">Redskins trade for Hightower</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.</a></p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img class="aligncenter" src="http://www.weeklyfantasysportal.com/wp-content/uploads/2010/12/tim-hightower1.jpg" alt="" width="459" height="315" /></p>
<p>From the twitter account of ESPN&#8217;s Adam Schefter, the Redskins have traded defensive end Vonnie Holiday for Arizona running back Tim Hightower. The trade will also include a later pick in an upcoming draft. Hightower looks to immediately compete for the starting job with current Skins running back Ryan Torain. Hightower is a native of the DC metro area and would be a significant upgrade in the backfield for the Skins, should he remain healthy.</p>
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		<item>
		<title>Updates: Skins @ the Cards</title>
		<link>http://riggosrag.com/2010/09/03/updates-skins-the-cards/</link>
		<comments>http://riggosrag.com/2010/09/03/updates-skins-the-cards/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:16:37 +0000</pubDate>
		<dc:creator>Ryan John Estorninos</dc:creator>
				<category><![CDATA[Redskins]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[pre-season]]></category>

		<guid isPermaLink="false">http://riggosrag.com/?p=2464</guid>
		<description><![CDATA[<p>Updates from the game.</p><p><a href="http://riggosrag.com/2010/09/03/updates-skins-the-cards/">Updates: Skins @ the Cards</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.</a></p>]]></description>
			<content:encoded><![CDATA[<p>Brandon Banks made a good case for himself on that kick-off return.  He took the ball back 40 yards and broke some tackles with with nifty directional changes.  He is going to need a strong effort tonight.</p>
<p>Willie Parker showed nice burst with a 13-yard run.  Parker looks like a man on a mission.  He needs a good showing if he is to merit a spot on this team.</p>
<p>After a false start, and penalty the Skins get a 50-yarder out of Graham Gano.  The score is tied at 3.</p>
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		</item>
		<item>
		<title>Skins at Cards</title>
		<link>http://riggosrag.com/2010/09/03/skins-at-cards/</link>
		<comments>http://riggosrag.com/2010/09/03/skins-at-cards/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:07:54 +0000</pubDate>
		<dc:creator>Ryan John Estorninos</dc:creator>
				<category><![CDATA[Breaking News]]></category>
		<category><![CDATA[Feature Commentary]]></category>
		<category><![CDATA[Cardinals]]></category>
		<category><![CDATA[pre-season]]></category>
		<category><![CDATA[Redskins]]></category>

		<guid isPermaLink="false">http://riggosrag.com/?p=2461</guid>
		<description><![CDATA[<p>Notes for the game.</p><p><a href="http://riggosrag.com/2010/09/03/skins-at-cards/">Skins at Cards</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag</a> - <a href="http://riggosrag.com">Riggo&#039;s Rag - A Washington Redskins Fan Site - News, Blogs, Opinion and more.</a></p>]]></description>
			<content:encoded><![CDATA[<p>It looks like Haynesworth is starting tonight at RDE.  He is the only player of note playing with the back-ups as none of the starters on defense are on the field.</p>
<p>The Cardinals drove inside the 30 but the back-up defensive unit held them to 3.</p>
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